ABOUT

With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

• Self-Compassion Relate to yourself with kindness and care

• Body Image Cultivate acceptance, appreciation, and respect

• Mindfulness Notice thoughts, feelings, and sensations in the present without judgment

• Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing