SERVICES
The Bodywise Program helps you
• Understand why BED is part of your life
• Heal and let go of roadblocks to change
• Learn to understand, recognize, and meet your needs
• Let go of the diet paradigm for good
• Take the judgment out of food
• Challenge your obsessive “inner dieter”
• Find food satisfaction
• Know emotional vs. physical hunger
• Move in a way that is true to you
• Accept and respect your unique body
Free Virtual Consultation
In this ten minute virtual meeting, we can tell you a bit about what we do, and answer any of your questions about Bodywise. If our program feels like a good fit for you, we can schedule a first appointment.
Individual Therapy
Bodywise therapists work with clients to understand and explore the many factors that drive binge eating. Binge eating may be a result of dieting and food restriction, a response to the impact of past difficult experiences, a way to cope with current stressors, or a combination of all three. We seek to help clients feel empowered to address these issues with more self-compassion and insight, creating gentle, sustainable change. Individual therapy may be covered by insurance; please contact us for details.
Nutrition Services
The Bodywise approach is centered on building the ability to eat with mindful attention to your body’s messages. We deeply believe that unlearning harmful diet culture messages while learning your body’s unique needs for food and movement, creates sustainable change. Nutrition appointments may be covered by insurance; please contact us for details.
Attune Group Program for Bodywise Clients
We offer an 8-week trauma-informed, weight-inclusive group program designed to help you find peace with food and your body and support individual therapy in the Bodywise program. We’ll work together to develop new strategies, reduce shame and internalized weight stigma, and build the resilience you need for physical and emotional well-being in a supportive group setting. All groups are offered virtually.
Additional Recovery Support
Bodywise also offers coaching, meal support, psychoeducation, emotional, and behavioral support as needed in between therapy sessions. Please contact us for details.
Referral Services and Assessments for Higher Levels of Care
Did You Know...
Many people are not sure if they need treatment to deal with binge eating. Below are the symptoms most often present in BED:
Eating more rapidly than normal
Eating until feeling uncomfortably full
Eating large amounts of food when not hungry
Secretive eating
Feeling disgusted, depressed or guilty after binge
Grazing
Mood issues, including depression and anxiety
Difficulty expressing needs
Past history of trauma
Possible significant weight gain, or repeated gains and losses
Social anxiety
If these symptoms are present in your life more than occasionally, it is likely that treatment could be of benefit!
